Blog

Articles, interviews, talks, and news about endometriosis.

Two women, a counsellor and client, sitting across from each other at a small table by a window, engaged in conversation. One woman wears a beige blouse, the other wears a blue long-sleeve top and glasses. Green chairs frame the scene, with a bright cityscape visible through the window behind them.

Compassionate Counselling for Endometriosis & Adenomyosis

Counselling goes a long way to ease the journey of chronic illnesses. A good counsellor can help you understand your emotions, help you identify your triggers, and give you tools to deal with the many mental, physical, emotional challenges that endometriosis and adenomyosis throw at you.

A colorful food spread with a fresh salad in a white bowl filled with leafy greens, tomatoes, and peppers. Surrounding the bowl are assorted bread rolls with seeds, herbs like rosemary, yellow and green tomatoes, red onions, carrots, and lettuce, all arranged on a rustic wooden table.

Endometriosis and Diet: Finding What Works for You

It took careful observation, trial and error, and elimination to notice the difference that diet made to my endo symptoms. Once I identified the triggers and removed them from my diet, I experienced fewer painful surprises and a little more stability in my daily life.

A Caucasian woman holding her right cheek due to tooth pain

Endometriosis and Tooth Pain!

Endometriosis can cause toothaches during periods and ovulation due to the hormonal fluctuations that occur during these times. Inflammation caused by Endo can affect your gums and teeth, making them more sensitive and prone to pain.